So, the location of the triceps makes it easy to isolate, resulting in less total body fatigue. Triceps make up two-thirds of the size of the arm and play a key role in assisting in the execution of a bench press, overhead press, jerk, and other pressing movements. Since the triceps are often the secondary muscle in compound movements (like the bench press or overhead press), isolating the triceps via a tricep pressdown is a necessary component of an effective routine. ![]() Takeaway: An effective tricep pressdown alternative will target the lateral head, medial head, and the long head of the tricep. Tricep pushdowns are the action of elbow extension, consequently targeting all three heads of the tricep. The muscles used in the tricep pressdown is: Let’s look at these features in greater detail. Target similar muscle groups as worked in the tricep press down.What Makes a Good Tricep Pressdown AlternativeĪ good tricep pressdown alternative will accomplish one of the following: 8 Close Grip Bench Press Benefits (Plus, 1 Drawback).How Do Powerlifters Train Arms (Definitive Guide).10 Best Lateral Head Tricep Exercises (That Actually Work).16 Best Tricep Exercises To Increase Bench Strength.Looking for other tricep training resources, check out: Moreover, I have included a variety of barbell, machine, and bodyweight variations for you to effectively improve your tricep strength and size. In this article, I will give additional detail on each of these exercises, including why it’s a good alternative, how to do it, and some additional tips to master the exercise. Single Arm Dumbbell Overhead Tricep Extension.The 12 best tricep pressdown alternatives are: So, if you have plateaued or seek variety in your training, there are many alternatives to choose from that utilize various types of equipment that are equally effective. ![]() The tricep pressdown is one of the best tricep isolation exercises to help build your bench press and arms.Įven so, tricep pressdowns can result in a plateau after a while, which can reduce the effectiveness of the exercise and the necessary enjoyment that training brings us.
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