![]() If you are uncomfortable during the night or you have pain, you will not have a good quality sleep. Many pillows create unnecessary strain upon the back and neck, which can result in your body not being able to fall into a natural and restful position. The right pillow and mattress can encourage this.Īll of this leads to a better, quality sleep overall which means that your body goes through all of the REM cycles. When our bodies can relax and be pain free, we are closer to reducing our tension and stress. We’ve all been stressed and not able to sleep at night and we know how it compounds our feelings of anxiety. ![]() Your cervical alignment is especially important as you rest each night in order to allow your body to relax, rejuvenate, and heal. The result is you waking up in the morning with a sore neck, headaches, and other physical ailments. Poor posture, injury, disease, and your bedding choices can all be factors that contribute to muscle tension and stress. This might help reduce back pain and promote deeper sleep so you wake up feeling refreshed. Using a SpineAlign pillow and/or Luxury Hybrid mattress will ensure that your spine is in proper alignment and helps you achieve sleep in its most natural state. The SpineAlign Luxury Hybrid Mattress is a one-of-a-kind sleep system that was specifically engineered to put your body in its most natural, relaxed position to allow maximum recovery and energy regeneration. Even if it takes a few days or weeks to get used to it. Making a few simple changes and trying to maintain that position will yield positive results. That’s why proper sleep posture begins with sleeping on your side or back, never on your stomach. Your head, neck, and body need to have adequate support. It’s easier to get a good night’s rest when you are mindful of your position. Proper posture for sleep is not only about being comfortable, it encourages healing and recovery. While there are many benefits and reasons why now might be a good time to buy a new mattress and pillow, today we are focused on the first four. ![]() Proper sleep posture can help you sleep deeper and longer, so you can get the sleep you need to have a day that is more energized and with better focus. Jason Loth, believes that spinal alignment is where is all begins. There are many benefits to restorative sleep, and co-founder of SpineAlign, Dr. In previous posts we talked about setting a sleep schedule and treating sleep like an Olympic sport. There is a lot of talk about wellness from nutrition to physical activity around this time of year, and it’s natural that our thought process would lead to a focus on better sleep habits. It’s a new year and the idea of a fresh start has some people thinking about a new mattress.
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